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Virtual Childbirth Education
Welcome
Getting Started with the Virtual Childbirth Class (3:19)
Supporting Her
Class One
Pregnant Body
Staying Comfortable in Pregnancy (10:20)
Stages of Labor (8:58)
Effacement Versus Dilation: Which is more important? (2:35)
Real Labor versus Practice Labor (3:58)
Third Stage of Labor Demonstration (4:38)
Relaxation Basics
Class Two
Basic Positions for Labor
Comfort Measures for Labor
Video: Walk, Move, and Change Positions in Labor (2:14)
Fear Tension Pain Cycle (3:31)
Class Three
Cesarean Birth
Cesarean Birth Story (9:00)
Being a Good Consumer of Birth & Parenting
Common Procedures in Birth and Postpartum
Choices in Childbirth (5:41)
Epidurals, Nitrous Oxide, and Other Pain Meds
Class Four
The Postpartum Body
The Postpartum Mind
New Babies Lives
Feeding Your Baby
Managing Your New Life
Infant Feeding Resources
Breastfeeding Basics
Paced Bottle Feeding
Weaning from Breastfeeding
Breast Pumps and More
How to Prepare Formula and Safe Bottle Feeding
How to Prepare Formula and Safe Bottle Feeding
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